Ready to get your heart pumping and abs burning in just 20 minutes? This quick cardio and abs workout with dumbbells is perfect for those who want to stay fit and strong.
There is no need for complicated equipment or long gym sessions—just grab your weights, and let's work those muscles!
This workout is suitable for all levels and is osteoporosis-safe.
Day 11 of the 12 Days of Christmas.
Tools: light dumbbells
2 x 45sec
Skiers
Weighted jabs to front squat
Curl press up & cross
Iso squat w/ side crunch heel reach
Knee up & elbow drive
Racked 1 side squat & toe tap
Racked 1 side squat & toe tap
BULLETPROOF YOUR LOWER BACK
1 x 30sec
Weighted dead bug
Bear - shoulder tap
Russian twists (alt: no twist)
Weighted bird dog
Weighted leg drops
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