Get ready to break a sweat and rev up your metabolism with this high-intensity, low-impact metabolic conditioning workout! 🔥 In just 30 minutes, you'll torch calories and sculpt your body using nothing but dumbbells.

And stick around until the very end! I have a special brain-training segment to help fire up more neurons and boost mental clarity. 💡

This workout is suitable for all levels and is osteoporosis-safe.

Day 12 of the 12 Days of Christmas, our final workout!

Tools: light & moderate dumbbells

3 x 45sec
Row & push up (alt: 2 arm row to shoulder press)
Gate swings
Deadlift to reverse lunge
Push press
Get-ups (front squat)
Curl, press, extension
Alt step forward & knee drive

Bulletproof Your Brain - SPECIAL EDITION
Marching
March & head turn w/ ea step
March & head turn w/ ea step & count by 2s to 20
Walk forward & back
Walk forward & back w/ head turns
Walk forward & back w/ head turns & count back from 10