Welcome to the ultimate arms and shoulder workout! In this video, we'll start with a quick and effective warm-up to prepare your shoulders for the workout and help bulletproof them against future injuries.
Then, you’ll move on to a killer tri-set workout using dumbbells to strengthen and sculpt your arms and shoulders.
Whether you're a fitness junkie or new to working out, this routine is perfect for anyone looking to strengthen and define their upper body.
This workout is suitable for all levels and is osteoporosis-safe.
Day 8 of the 12 Days of Christmas.
Tools: light & moderate dumbbells, access to a wall (optional)
Bulletproof Shoulders
1 x 40sec
External rotation
External rotation
Prone scapular squeezes w/ arm lift
Scaption raises
90/90 Scapular stabilzation
3 x 40sec
Alt bicep curl
Wide curl
Against wall curls
3 x 40sec
L raises
Shoulder presses
W flys
3 x 40sec
Skullcrushers
Narrow presses
Alt across body extensions
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