Move with Ease Series
A 6-day series with Tia using gentle yoga and traditional flexibility and mobility drills to help you lengthen and strengthen your body. Move with ease and prehab your body to prevent any workout injuries and to help you train harder - in your workouts and in life. These workouts are meant to be added to your regular workouts and are best after a workout or as a stand-alone if you need an active recovery day.
Equipment: mat
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About the Move with Ease Series
A 6-day series with Tia using gentle yoga and traditional flexibility and mobility drills to help you lengthen and strengthen your body.
Move with ease and prehab your body to prevent any workout injuries and to help you train harder - in your workouts and in life.
These workouts are meant to...
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Active Lower Body - Strengthen Your Hips
Day 1 of the 6-Day Moving with Ease Series. Get ready to strengthen your hips with this blend of traditional yoga poses and mobility drills. This class will soon become a favourite of yours! TIP: great for runners, walkers and hikers
Tools: nothing
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Relaxing Lower Body Release - Hips & Thighs
Day 2 of the 6-Day Moving with Ease Series. This class is the perfect way to open the hips and thighs while adding a little bit of calm to your day.
Tools: nothing
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Active Upper Body - Strengthen Your Shoulders & Spine
Day 3 of the 6-Day Moving with Ease Series. Get ready to strengthen your shoulders and spine with a blend of traditional yoga poses and mobility drills. This class will leave you feeling strong and open.
Tools: nothing
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Relaxing Upper Body Release - Shoulders, Chest & Spine
Day 4 of the 6-Day Move with Ease Series. This class focuses on opening the shoulders, chest, and spine while bringing extra relaxation.
Tools: nothing
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Be Balanced
Day 5 of the 6-Day Move with Ease Series. If better balance is your goal, you will love this class. In this class, you will leave feeling strong as you work through balancing postures that will strengthen the ankles, hips, and knees.
Tools: have a chair or wall near you to help with your balance...
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Total Body Move with Ease
Day 6 of the 6-Day Move with Ease Series. Get your body moving with a blend of traditional yoga poses and mobility drills. This is the perfect class to build energy and strength throughout the whole body.
Tools: yoga blocks (optional)
