About the Move with Ease Series
Move with Ease Series
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A 6-day series with Tia using gentle yoga and traditional flexibility and mobility drills to help you lengthen and strengthen your body.
Move with ease and prehab your body to prevent any workout injuries and to help you train harder - in your workouts and in life.
These workouts are meant to be added to your regular workouts and are best after a workout or as a stand-alone if you need an active recovery day.
Up Next in Move with Ease Series
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Active Lower Body - Strengthen Your Hips
Day 1 of the 6-Day Moving with Ease Series. Get ready to strengthen your hips with this blend of traditional yoga poses and mobility drills. This class will soon become a favourite of yours! TIP: great for runners, walkers and hikers
Tools: nothing
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Relaxing Lower Body Release - Hips & ...
Day 2 of the 6-Day Moving with Ease Series. This class is the perfect way to open the hips and thighs while adding a little bit of calm to your day.
Tools: nothing
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Active Upper Body - Strengthen Your S...
Day 3 of the 6-Day Moving with Ease Series. Get ready to strengthen your shoulders and spine with a blend of traditional yoga poses and mobility drills. This class will leave you feeling strong and open.
Tools: nothing
