For best results, please watch this video before you begin the program.

In this overview video, I cover:
➟ How often you should workout
➟ What to use to refer to when planning out your weekly workouts
➟ When to rest
➟ Why strength training helps your bones
➟ Brief explanation of the programming...

This video explains why we hop on one or two legs in almost every workout. I explain the science behind it, the studies used, who this is best for, and who should avoid it until they talk to their healthcare professional.

*Please watch before you begin the program.

A stand-alone fit tip for anyone who wants to exercise safely, and one of our educational videos for the 30-Day Osteoporosis Program.

How to bend, or hinge, safely.

A stand-alone fit tip and one of our educational videos for the 30-Day Osteoporosis Program.

Learn what exercises and why to avoid when you have osteoporosis.

A stand-alone fit tip and one of our educational videos for our 30-Day Osteoporosis Program.

Can you reverse osteoporosis?

This Program begins and ends with a fitness assessment.

I have specially developed this fitness assessment for individuals over 50. It will give you a baseline of your current state and show how far you've come after 30 days!

Be sure to download the Fitness Assessment to record the date of yo...

Ready to build a stronger, healthier you? This video is your go-to guide for total-body strength workouts designed to fortify your muscles and bones. Perfectly tailored for those looking to improve bone health and enhance overall strength, our routine combines effective exercises that support bon...

Welcome to our "All Standing Cardio for Bone Building" workout! 💪🦴 Designed specifically for those looking to enhance their bone health, this session focuses on practical standing cardio exercises that help build and maintain strong bones.

Day 2 - 30-Day Osteoporosis Fitness Program.

Tools: we...

In this energizing workout, we focus on exercises designed to enhance bone density and strengthen your core. Whether you're a fitness beginner or a seasoned athlete, this circuit is adaptable to all fitness levels.

Day 3 - 30-Day Osteoporosis Fitness Program.

Tools: chair or bench, light, moder...

With a focus on safety and adaptability, this workout combines cardio and core-strengthening activities into a seamless routine that can be tailored to any fitness level.

The workout begins with a dynamic warm-up to prepare your body for movement, followed by a series of high-energy Tabata inter...

In this workout, you'll learn about compound exercises and why they offer a more functional approach to fitness. PJ will guide you through each movement, ensuring you perform them correctly to maximize benefits while minimizing risks. From squats to lunges, these exercises are tailored to enhance...

This great low-impact cardio workout is fantastic as a stand-alone or before a core or balance workout.

This workout is also an optional workout for Week 1 of the Osteoporosis Program.

Tools: chair or wall access, weighted vest (optional)

Interested in purchasing a vest?
https://amzn.to/4h4bO...

In this video, you'll discover a simple yet effective way to train - Every Minute on the Minute (EMOM). This routine focuses on building strength while protecting your bones.

PJ will guide you through a series of safe movements that promote bone density and improve overall functional strength. ...

Welcome to our "Heart Pumping, Bone Building Cardio" workout! This invigorating session is designed to get your heart racing while promoting stronger, healthier bones. Perfect for all fitness levels, this cardio routine focuses on high-energy movements that are both fun and effective.

Day 7 - 30...

In "Upper Body Supersets for Functional Strength," PJ guides you through a series of carefully selected exercises. These supersets target key muscle groups in your upper body, ensuring a balanced workout that enhances not just your muscle strength but also your joint stability and bone density.
...

Welcome to your Lower Body Functional Strength Workout! In this workout, you will not only work towards better bones (in particular, the femoral head and lower lumbar) but also notice improvements in your day-to-day activities. PJ also shares valuable tips throughout the video, enhancing your und...

This fun EMOM (every minute on the minute) workout will get your heart rate up. It is low-impact and also targets the core.

Week 2 optional workout for the Osteoporosis Program.

Tools: chair & access to a wall

In this video, you'll discover a fun routine that doesn't repeat any exercise, keeping your workout fresh and exciting. This unique approach keeps you motivated and challenges your body in new ways. The exercises are tailored to improve balance, coordination, and muscular endurance, crucial for o...

In this workout, you'll discover the importance of training power as you age. Power training is not just for the young; it's vital to maintaining muscle mass, improving mobility, and reducing the risk of falls.

In this workout, PJ will guide you through a series of exercises combining elements ...

Boost your fitness with our Low-Impact Walking Workout! If you want to enhance bone health, improve general fitness, and build core strength, this workout is for you. Join PJ for a fun and energizing workout routine that combines the benefits of walking with effective core exercises that are a mu...

Discover an innovative approach to leg day with our No Squat, No Lunge Leg Day video. Perfect for anyone looking to strengthen their legs without traditional squats or lunges, this workout targets the outer hips, hamstrings, and glutes, offering a low-impact alternative that promotes knee health....

In this workout, PJ will guide you through a no-repeat routine focusing on building arm strength. You'll discover a variety of exercises, each chosen for its ability to target key muscle groups in the arms.

Expect to engage your biceps, triceps, and shoulders through a series of movements that ...