All Standing Cardio For Bone Building
30-Day Osteoporosis Bone Building Fitness Program Version 2
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24m
Welcome to our "All Standing Cardio for Bone Building" workout! 💪🦴 Designed specifically for those looking to enhance their bone health, this session focuses on practical standing cardio exercises that help build and maintain strong bones.
Day 2 - 30-Day Osteoporosis Fitness Program.
Tools: weighted vest (optional)
Interested in purchasing a vest?
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3 x 30sec
2-legged hops
Step out squats
Scissor jacks
REST
3 x 30sec
Repeater knee
Repeater knee
Squat pogo hop
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