Strength & Core Circuit
30-Day Osteoporosis Bone Building Fitness Program Version 2
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31m
In this energizing workout, we focus on exercises designed to enhance bone density and strengthen your core. Whether you're a fitness beginner or a seasoned athlete, this circuit is adaptable to all fitness levels.
Day 3 - 30-Day Osteoporosis Fitness Program.
Tools: chair or bench, light, moderate & heavy dumbbells
Bone builder:
3 x
10x two-legged hops
2 x 40sec
Chest press
Static bridge marches
Dead bug
Bear holds
I, Y, T
Side plank w/ clam
Side plank w/clam
Tripod row
Tripod row
Racked squats
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Tools: chair or wall access, weighted vest (optional)
Interested in purchasing a vest?
https://amzn.to/4h4bO...
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