All Levels Cardio Tabata with Core Finisher
30-Day Osteoporosis Bone Building Fitness Program Version 2
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22m
With a focus on safety and adaptability, this workout combines cardio and core-strengthening activities into a seamless routine that can be tailored to any fitness level.
The workout begins with a dynamic warm-up to prepare your body for movement, followed by a series of high-energy Tabata intervals that elevate your heart rate without compromising joint health. The workout then culminates in a targeted core finisher, aimed at strengthening your core and improving overall stability.
Day 4 - 30-Day Osteoporosis Fitness Program.
Tools: chair or bench
Bone builder:
3 x
10x two-legged hops
8 x 20sec
Mountain climber
Hamstring curl
REST
8 x 20sec
Squat to heel lift
Chair burpee
REST
8 x 20sec
Dead bug
Plank knee tap
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