About the Osteoporosis Fitness Program V2
30-Day Osteoporosis Bone Building Fitness Program Version 2
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5m 36s
For best results, please watch this video before you begin the program.
In this overview video, I cover:
➟ How often you should workout
➟ What to use to refer to when planning out your weekly workouts
➟ When to rest
➟ Why strength training helps your bones
➟ Brief explanation of the programming for the series
➟ What equipment/tools you'll need
➟ How to use the bonus workouts and the finishers
➟ Next steps after you watch this video
Up Next in 30-Day Osteoporosis Bone Building Fitness Program Version 2
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Hopping For Bone Health
This video explains why we hop on one or two legs in almost every workout. I explain the science behind it, the studies used, who this is best for, and who should avoid it until they talk to their healthcare professional.
*Please watch before you begin the program.
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How to Hip Hinge
A stand-alone fit tip for anyone who wants to exercise safely, and one of our educational videos for the 30-Day Osteoporosis Program.
How to bend, or hinge, safely.
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Exercises Not To Do with Osteoporosis
A stand-alone fit tip and one of our educational videos for the 30-Day Osteoporosis Program.
Learn what exercises and why to avoid when you have osteoporosis.
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