Live stream preview
How to Hip Hinge
30-Day Osteoporosis Bone Building Fitness Program Version 2
•
4m 3s
A stand-alone fit tip for anyone who wants to exercise safely, and one of our educational videos for the 30-Day Osteoporosis Program.
How to bend, or hinge, safely.
Up Next in 30-Day Osteoporosis Bone Building Fitness Program Version 2
-
Exercises Not To Do with Osteoporosis
A stand-alone fit tip and one of our educational videos for the 30-Day Osteoporosis Program.
Learn what exercises and why to avoid when you have osteoporosis.
-
Can You Reverse Osteoporosis?
A stand-alone fit tip and one of our educational videos for our 30-Day Osteoporosis Program.
Can you reverse osteoporosis?
-
Fitness Assessment - Osteoporosis Fit...
This Program begins and ends with a fitness assessment.
I have specially developed this fitness assessment for individuals over 50. It will give you a baseline of your current state and show how far you've come after 30 days!
Be sure to download the Fitness Assessment to record the date of yo...
