Get ready to join Tia and PJ for the ultimate challenge! Our 31-Day Muscle Hustle Challenge will transform your body and give you an unforgettable experience.

Prepare to boost your overall strength, protect your joints, increase your bone density, and improve your aerobic fitness. We've got it a...

Pre-Day 1: Join me while I lead you through a fitness assessment to get a baseline of your cardiorespiratory fitness, core strength, lower and upper body muscle endurance and mobility of your hips and thoracic spine.

This is our starting point for the Muscle Hustle Challenge (Vol 1 & 2) and at ...

This HIIT workout with dumbbells focuses on building functional strength. Expect multi-joint moves like Clean and Presses and Deadlift Rows to get your blood pumping and your muscles firing. For this class, you’ll want a set of medium-sized dumbbells that you're able to use in a Squat to Overhead...

Join me for a heart-pumping, low impact cardio workout. No jumping or floor work needed, just simple and effective standing exercises to get your blood flowing and muscles working.

Say goodbye to boring workout routines and hello to fun and energizing moves that will keep you coming back for mo...

Get ready to build some serious strength with this incredible tri-set workout! Designed to target all the muscles in your lower body, this routine will have you moving in multiple directions to give you a well-rounded lift. By incorporating exercises that focus on strength, stability, and power, ...

Get ready to elevate your upper body strength with this amazing tri-set workout! In one session, you'll target your chest, back, and shoulders to achieve serious gains. Be prepared to push yourself and feel the burn because this workout will leave you absolutely invincible!

This workout is all l...

Get ready to improve your mobility and flexibility with this incredible no-equipment workout session! We're focusing on active and passive stretches targeting your entire body, helping you maintain and enhance your range of motion. Don't be fooled by the lack of weights - we're bringing the inten...

Welcome to the ultimate power compound workout! Say goodbye to doubt and hello to gains as I take you through four blocks of integrated strength and power exercises. From full body movements to targeted muscle groups, let's crush this workout together and show the world that age is just a number ...

Are you ready to sweat it out and burn those calories in just under 20 minutes? This quick, no-repeat cardio blast workout is perfect for the over 50 person who wants to stay fit and strong. Grab your booty band (optional) and join me for an energizing session that will get your blood pumping and...

Get ready to ignite your upper body with this high-intensity workout! We'll focus on strengthening your shoulders, back, and arms while keeping rest time to a minimum. Brace yourself for a heart-pumping, calorie-burning session that will leave you feeling amazing!

This workout is all levels and ...

Get ready for a fun and exhilarating lower-body EMOM workout! This fast-paced routine will boost your endurance and stability in your ankles, thighs, and hips. Get set to challenge the clock and feel the burn in your legs!

This workout is all levels and osteoporosis-safe

Day 9 of the 31-Day Mus...

Discover ultimate relaxation and flexibility with this invigorating hip and hamstring class. Immerse yourself in a tranquil journey as we gracefully guide you through a sequence of soothing postures. Experience an incredible release in your body and a newfound clarity in your mind. Unwind and rej...

Get ready to sweat and sculpt with this quick cardio and abs workout! In just 20 minutes, you'll feel energized and get your heart pumping while targeting those stubborn core muscles.

Low and high-impact options are shown for the cardio portion, so whether you're new to fitness or a seasoned pr...

Looking to spice up your workout routine? Look no further than this Dumbbell Circuit Madness! This high-intensity, full-body workout will have you breaking a sweat and feeling the burn in no time, with the option to incorporate TRX for an added challenge.

Perfect for anyone over 50 looking to e...

Get ready to bulletproof your hips with this incredible workout! By targeting every action associated with your hip joint, we'll give those muscles and glutes some serious strength. And here's the best part - we're using a booty band to really isolate each muscle. The cherry on top? This is a no-...

Get ready for a workout to transform your arms, abs, and shoulders! This incredible routine has no repeats and will give each muscle group the attention it deserves. We'll start by focusing on those powerful shoulders, then move on to sculpting your biceps and triceps. And finally, we'll wrap it ...

Take a breather and give yourself 15 minutes to nurture your body and mind. Join Tia for a relaxed session that focuses on relieving tension in the chest and shoulders. This is the ideal way to stretch after an upper body workout or on a rest day. So, let's chill and take care of our bodies toget...

Welcome to my 25-minute Chest & Tricep Strengthening Workout! Let's face it: as we get older, maintaining a strong and toned upper body becomes more challenging. But with this targeted workout, you can feel confident and empowered in your fitness journey. Say goodbye to those ""bat wings"" and he...

Get ready for an intense workout that will challenge your back and biceps! This workout is fast-paced but incredibly effective. We'll be tackling timed pyramids to target those muscle groups.

Don't expect it to be a walk in the park, but trust us, the results will be worth it!

This workout is...

Ready to strengthen your legs and bulletproof your knees? Look no further! In this must-do workout video, I'll guide you through a killer quads and hamstrings routine using only dumbbells and a band. Perfect for anyone over 50 who wants to stay strong and avoid knee injuries.

These exercises wil...

Busy and need a quick workout? Look no further! This 20-minute fiery Tabata routine (with a twist!) is the perfect workout option for you. Low-impact options are also shown, catering to all fitness levels.

Say goodbye to boring and ineffective workouts and hello to a routine that will challenge...

Take a much-needed break and spend just 20 minutes on a soothing stretch session to ease tension and relieve stress in your lower back. This relaxing routine is perfect for rejuvenating your body and giving your mind some well-deserved rest.

This workout is all levels and osteoporosis-safe.

Day...

Are you looking for a high-intensity workout that will burn fat, build muscle, and boost your overall fitness? Look no further! This metabolic conditioning workout uses dumbbells and optional TRX, making it perfect for beginners and advanced athletes.

And the best part? It's low impact, so ther...