Welcome to my 25-minute Chest & Tricep Strengthening Workout! Let's face it: as we get older, maintaining a strong and toned upper body becomes more challenging. But with this targeted workout, you can feel confident and empowered in your fitness journey. Say goodbye to those ""bat wings"" and hello to sculpted arms and a stronger chest.
This workout is designed to help improve your fitness so you feel your best. I'll guide you through a series of exercises that will target and tone your chest and tricep muscles, helping you build strength and definition.
The workout is great for all levels and has osteoporosis-friendly options.
Day 16 of the Muscle Hustle Challenge.
Tools: pair of light, moderate & heavy dumbbells, chair/bench for beginners
4 x 20sec
Partial reps push-ups (alt: off chair/bench)
2 x 40sec
1.5 chest press
Elbow drive crunch (alt: dead bug)
2 x 40sec
1.5 narrow chest press
Plank w/ dumbbell pick up (adv: add plank ups)
2 x 40sec
Crush press
Single to double chest fly
4 x 20sec
Skullcrusher w/ twist
Up Next in 31-Day Muscle Hustle Challenge Vol 2
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