Chest & Tricep Workout with Dumbbells
31-Day Muscle Hustle Challenge Vol 2 • 27m
Welcome to my 25-minute Chest & Tricep Strengthening Workout! Let's face it: as we get older, maintaining a strong and toned upper body becomes more challenging. But with this targeted workout, you can feel confident and empowered in your fitness journey. Say goodbye to those ""bat wings"" and hello to sculpted arms and a stronger chest.
This workout is designed to help improve your fitness so you feel your best. I'll guide you through a series of exercises that will target and tone your chest and tricep muscles, helping you build strength and definition.
The workout is great for all levels and has osteoporosis-friendly options.
Day 16 of the Muscle Hustle Challenge.
Tools: pair of light, moderate & heavy dumbbells, chair/bench for beginners
4 x 20sec
Partial reps push-ups (alt: off chair/bench)
2 x 40sec
1.5 chest press
Elbow drive crunch (alt: dead bug)
2 x 40sec
1.5 narrow chest press
Plank w/ dumbbell pick up (adv: add plank ups)
2 x 40sec
Crush press
Single to double chest fly
4 x 20sec
Skullcrusher w/ twist
Up Next in 31-Day Muscle Hustle Challenge Vol 2
-
Back & Biceps Strength
Get ready for an intense workout that will challenge your back and biceps! This workout is fast-paced but incredibly effective. We'll be tackling timed pyramids to target those muscle groups.
Don't expect it to be a walk in the park, but trust us, the results will be worth it!
This workout is...
-
Quads & Hamstrings Workout
Ready to strengthen your legs and bulletproof your knees? Look no further! In this must-do workout video, I'll guide you through a killer quads and hamstrings routine using only dumbbells and a band. Perfect for anyone over 50 who wants to stay strong and avoid knee injuries.
These exercises wil...
-
Fiery Tabata
Busy and need a quick workout? Look no further! This 20-minute fiery Tabata routine (with a twist!) is the perfect workout option for you. Low-impact options are also shown, catering to all fitness levels.
Say goodbye to boring and ineffective workouts and hello to a routine that will challenge...
11 Comments