Quick No Repeat Cardio Blast - Booty Band Optional
31-Day Muscle Hustle Challenge Vol 2 • 20m
Are you ready to sweat it out and burn those calories in just under 20 minutes? This quick, no-repeat cardio blast workout is perfect for the over 50 person who wants to stay fit and strong. Grab your booty band (optional) and join me for an energizing session that will get your blood pumping and your body moving.
This workout is all levels and osteoporosis-friendly.
Day 7 of the Muscle Hustle Challenge.
Tools: booty band (optional), chair/bench for beginners
1 x 45sec
Side steps
Mountain climbers (alt: chair)
Low squat jacks
Bridge w/ knee pump ladder
Plank tap outs
Squat w/ shoulder press
Repeater knee
Repeater knee
Squat touch
Knee drive
Low impact jack
Dead bug
Outer leg lift
Outer leg lift
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