Upper Body on Fire
31-Day Muscle Hustle Challenge Vol 2 • 30m
Get ready to ignite your upper body with this high-intensity workout! We'll focus on strengthening your shoulders, back, and arms while keeping rest time to a minimum. Brace yourself for a heart-pumping, calorie-burning session that will leave you feeling amazing!
This workout is all levels and osteoporosis-safe.
Day 8 of the 31-Day Muscle Hustle Vol.2.
Tools: light & moderate dumbbells
3 x 30
Svend press
Weighted jabs
Full cans
Trap Y
3 x 30
Push press
Tricep kickbacks
A-lifts
Cuban rotation - press
Finisher
1 x 30
Scapula push ups
Superman's
Commandos
Swimmers
Plank - toe taps
Shoulder taps
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