Are you looking for a high-intensity workout that will burn fat, build muscle, and boost your overall fitness? Look no further! This metabolic conditioning workout uses dumbbells and optional TRX, making it perfect for beginners and advanced athletes.
And the best part? It's low impact, so there's less stress on your joints while still delivering a killer sweat session.
So grab your weights and get ready to rev up your metabolism and crush your fitness goals.
This workout is all levels with osteoporosis-friendly options provided.
Day 21 of the Muscle Hustle Challenge.
Tools: moderate & heavy dumbbells, access to wall, TRX (optional)
4 x 40sec
Wall lunge
Wall lunge
Face pulls - TRX or DB
Chest press w/ moving bridge
½ get ups (alt: side plank clams)
½ get ups (alt: side plank clams)
Up Next in 31-Day Muscle Hustle Challenge Vol 2
-
Cardio EMOM
Get your heart pumping and burn calories with this low-impact Cardio EMOM Workout! Perfect for those looking for a challenging yet doable exercise routine.
With every minute on the minute, you'll feel the intensity build as you work through two of my favourite cardiovascular exercises. No fancy...
-
Upper Body Shred
Get ready to sculpt and strengthen your upper body with this high-energy circuit workout! We'll target your back, chest, shoulders, and arms, keeping things fast-paced and exciting. No need to worry about getting bored - we'll be moving through exercises quickly, leaving you feeling pumped and po...
-
Lower Body Shred
Get ready to feel the burn with this fiery lower body strength workout! 🔥 Strengthen your legs, glutes, and core with a series of intense exercises that will leave you feeling stronger and more empowered.
Whether you're looking to tone up or improve your overall fitness, this workout will chall...
20 Comments