Get ready to elevate your upper body strength with this amazing tri-set workout! In one session, you'll target your chest, back, and shoulders to achieve serious gains. Be prepared to push yourself and feel the burn because this workout will leave you absolutely invincible!
This workout is all levels and osteoporosis-safe
Day 4 of the 31-Day Muscle Hustle Vol.2
Tools: Moderate dumbbells
3 x 40
Chest press w/bridge
Y/T flys
Dumbbell Snatch
1 x 40
Dumbbell slams
Inchworm
3 x 40
Bird dog row
Bird dog row
Alt reverse woodchop
1 x 40
Dumbbell Slams
Inchworm
Up Next in 31-Day Muscle Hustle Challenge Vol 2
-
Quick Full Body Mobility & Flexibility
Get ready to improve your mobility and flexibility with this incredible no-equipment workout session! We're focusing on active and passive stretches targeting your entire body, helping you maintain and enhance your range of motion. Don't be fooled by the lack of weights - we're bringing the inten...
-
Power Compounds
Welcome to the ultimate power compound workout! Say goodbye to doubt and hello to gains as I take you through four blocks of integrated strength and power exercises. From full body movements to targeted muscle groups, let's crush this workout together and show the world that age is just a number ...
-
Quick No Repeat Cardio Blast - Booty ...
Are you ready to sweat it out and burn those calories in just under 20 minutes? This quick, no-repeat cardio blast workout is perfect for the over 50 person who wants to stay fit and strong. Grab your booty band (optional) and join me for an energizing session that will get your blood pumping and...
22 Comments