Quick Full Body Mobility & Flexibility
31-Day Muscle Hustle Challenge Vol 2 • 17m
Get ready to improve your mobility and flexibility with this incredible no-equipment workout session! We're focusing on active and passive stretches targeting your entire body, helping you maintain and enhance your range of motion. Don't be fooled by the lack of weights - we're bringing the intensity!
Get ready to tune into those deep muscles and sensations as you train your range.
This workout is all levels and osteoporosis-safe
Day 5 of the 31-Day Muscle Hustle Vol.2
Tools: none
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