Low Impact Cardio for All Levels
31-Day Muscle Hustle Challenge Vol 2 • 21m
Join me for a heart-pumping, low impact cardio workout. No jumping or floor work needed, just simple and effective standing exercises to get your blood flowing and muscles working.
Say goodbye to boring workout routines and hello to fun and energizing moves that will keep you coming back for more.
This workout is all levels and osteoporosis-friendly.
Day 2 of the Muscle Hustle Challenge.
Tools: nothing
3 x 30sec
Jack & jab
Jack & jab (other arm)
Low impact jack
REST
3 x 30sec
Diagonal lunge
Diagonal lunge
Skaters
REST
3 X 30sec
Rotational step tap woodchops
Squat & knee up
Step tap & open arms
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