This HIIT workout with dumbbells focuses on building functional strength. Expect multi-joint moves like Clean and Presses and Deadlift Rows to get your blood pumping and your muscles firing. For this class, you’ll want a set of medium-sized dumbbells that you're able to use in a Squat to Overhead Press.
This workout is all levels and osteoporosis-friendly.
Day 1 of the Muscle Hustle Challenge.
Tools: moderate & heavy dumbbells
Ladder 10/8/6/4
Alt dumbbell snatch
Hand release push-up (alt: chest press)
Deadlift to row
4 x 40sec
Side lunge to pull up
Side lunge to pull up
Squat press
Dumbbell pick up
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