Pre-Day 1: Join me while I lead you through a fitness assessment to get a baseline of your cardiorespiratory fitness, core strength, lower and upper body muscle endurance and mobility of your hips and thoracic spine.
This is our starting point for the Muscle Hustle Challenge (Vol 1 & 2) and at the end of the month, you will perform this again so we can celebrate how far you've come!
When we have completed the challenge please re-test and see if:
- Your heart rate went down
- You were able to get in more squats and push ups
- Your mobility improved
Tools: a chair
Up Next in 31-Day Muscle Hustle Challenge Vol 2
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Total Body HIIT with Dumbbells
This HIIT workout with dumbbells focuses on building functional strength. Expect multi-joint moves like Clean and Presses and Deadlift Rows to get your blood pumping and your muscles firing. For this class, you’ll want a set of medium-sized dumbbells that you're able to use in a Squat to Overhead...
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Low Impact Cardio for All Levels
Join me for a heart-pumping, low impact cardio workout. No jumping or floor work needed, just simple and effective standing exercises to get your blood flowing and muscles working.
Say goodbye to boring workout routines and hello to fun and energizing moves that will keep you coming back for mo...
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Lower Body Power
Get ready to build some serious strength with this incredible tri-set workout! Designed to target all the muscles in your lower body, this routine will have you moving in multiple directions to give you a well-rounded lift. By incorporating exercises that focus on strength, stability, and power, ...
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