Get ready to join Tia and PJ for the ultimate challenge! Our 31-Day Muscle Hustle Challenge will transform your body and give you an unforgettable experience.
Prepare to boost your overall strength, protect your joints, increase your bone density, and improve your aerobic fitness. We've got it all covered!
They'll guide you through some amazing workouts in just 30 minutes or less per day. But don't worry; we've included recovery days every 5th workout, so you'll get the perfect balance of exercise and rest.
To kick things off, you'll start with a fitness assessment to measure your aerobic fitness, upper and lower body strength, core strength, and mobility in key areas like your ankles, knees, hips, shoulders, and t-spine. This will be your starting point for the challenge, and after 31 days, we'll retest and celebrate your progress together.
It doesn't matter if you're a fitness newbie or a workout enthusiast with a closet full of leggings. This challenge is for everyone. We even have options for those with osteoporosis and low-impact alternatives for those who prefer not to jump. Get excited and join them on this incredible journey!
Up Next in 31-Day Muscle Hustle Challenge Vol 2
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Fitness Assessment
Pre-Day 1: Join me while I lead you through a fitness assessment to get a baseline of your cardiorespiratory fitness, core strength, lower and upper body muscle endurance and mobility of your hips and thoracic spine.
This is our starting point for the Muscle Hustle Challenge (Vol 1 & 2) and at ...
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Total Body HIIT with Dumbbells
This HIIT workout with dumbbells focuses on building functional strength. Expect multi-joint moves like Clean and Presses and Deadlift Rows to get your blood pumping and your muscles firing. For this class, you’ll want a set of medium-sized dumbbells that you're able to use in a Squat to Overhead...
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Low Impact Cardio for All Levels
Join me for a heart-pumping, low impact cardio workout. No jumping or floor work needed, just simple and effective standing exercises to get your blood flowing and muscles working.
Say goodbye to boring workout routines and hello to fun and energizing moves that will keep you coming back for mo...
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