Low Back Release
31-Day Muscle Hustle Challenge Vol 2 • 22m
Take a much-needed break and spend just 20 minutes on a soothing stretch session to ease tension and relieve stress in your lower back. This relaxing routine is perfect for rejuvenating your body and giving your mind some well-deserved rest.
This workout is all levels and osteoporosis-safe.
Day 20 of the 31-Day Muscle Hustle Vol.2
Tools: yoga blocks
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