This series is all about mindful movement. Intention behind all you do! What brought you to your mat today? How can your breath serve you? How can you tap into your inner strength and unlock your greatest potential? Join Miranda for the best of yoga and barre to sculpt the body and ease the mind....

Taking time to reconnect to the things that light us up. Flow between poses effortlessly, connecting movement and breath.. like the waves in the ocean. Have fun with movement exploration and moments of strength and grace, control, balance, and presence.

Equipment: mat, 2 yoga blocks

Know when to let go of what doesn’t serve you and lean into your greatness. Explore your potential with this strength-based barre workout. Light weights and booty band to challenge the body, sculpting it from head to toe, AND this workout helps to build stronger posture. Equipment: Mat, booty ban...

Finding balance between effort and ease. Yin & yang energy. Lots of fun, challenging core-focused movements. Join Miranda for this invigorating yoga flow blend. Moments of stillness and flow, effort and ease. Finding balance in the opposing forces.

Equipment: Mat, Bender ball + 2 yoga blocks

Strengthen your core & back with this mat-based workout. Having strong abs and posterior chain muscles equals better posture and overall strength. Theme: Feeling grounded. Equipment: Mat, Bender Ball

This workout is all about tiny movements, pulses and contractions to get you that burn. Here we are focused on minor details. Challenging the mind-muscle connection. The intention is to stay present and make every movement count! Equipment: Mat, booty band, light weights(below 5lbs)

Join Miranda for this slow-flow yoga stretch practice. Take time out of your busy schedule to connect to your body & breathe. The workout will refresh and rejuvenate you, and you’ll flow into a guided body meditation at the end. Equipment: mat, 2 yoga blocks, bolster

Strong & Empowered: 2 words to describe the feeling after this workout. Combine the best booty burn moves to sculpt, lift and strengthen your backside. We love a good booty burn! Equipment: Mat, booty band

Strengthen your arms with this challenging upper body flow. Combine the best of barre and yoga with an intention to open to receive. This workout also flows beautifully into an upper body stretch to compliment the weight section.

Equipment: Mat, Light weights, 2 yoga blocks

Sculpt your inner and outer thighs with this powerful lower-body workout. You will begin with a short and sweet seated meditation, move into a workout to sculpt the inner and outer thighs and finish with a beautiful lower-body stretch.

Equipment: mat, booty band, squishy ball, 1x yoga block, yo...

Wrap up the 10-day challenge with a mindful reflection on the past ten days, honouring your accomplishments. You’ll combine mat core exercises with an invigorating flow yoga sequence in this workout. This unique combination will strengthen & lengthen the entire body. Equipment: Mat, bender ball, ...