Taking time to reconnect to the things that light us up. Flow between poses effortlessly, connecting movement and breath.. like the waves in the ocean. Have fun with movement exploration and moments of strength and grace, control, balance, and presence.
Equipment: mat, 2 yoga blocks
Up Next in 10-Day Barre Yoga Challenge
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Push and Pull
Know when to let go of what doesn’t serve you and lean into your greatness. Explore your potential with this strength-based barre workout. Light weights and booty band to challenge the body, sculpting it from head to toe, AND this workout helps to build stronger posture. Equipment: Mat, booty ban...
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Effort and Ease
Finding balance between effort and ease. Yin & yang energy. Lots of fun, challenging core-focused movements. Join Miranda for this invigorating yoga flow blend. Moments of stillness and flow, effort and ease. Finding balance in the opposing forces.
Equipment: Mat, Bender ball + 2 yoga blocks
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Strong & Stable Abs & Back
Strengthen your core & back with this mat-based workout. Having strong abs and posterior chain muscles equals better posture and overall strength. Theme: Feeling grounded. Equipment: Mat, Bender Ball
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