This series is all about mindful movement. Intention behind all you do! What brought you to your mat today? How can your breath serve you? How can you tap into your inner strength and unlock your greatest potential? Join Miranda for the best of yoga and barre to sculpt the body and ease the mind.

Fall in love with the movement and build both physical and mental stamina. Each class will finish with a stretch and an opportunity to reflect.

For the series, you will need a Bender ball (small squish ball), a pair of light weights, a booty band, a mat and a chair.