About 10 Day Mindful Barre Yoga Series
10-Day Barre Yoga Challenge
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48s
This series is all about mindful movement. Intention behind all you do! What brought you to your mat today? How can your breath serve you? How can you tap into your inner strength and unlock your greatest potential? Join Miranda for the best of yoga and barre to sculpt the body and ease the mind.
Fall in love with the movement and build both physical and mental stamina. Each class will finish with a stretch and an opportunity to reflect.
For the series, you will need a Bender ball (small squish ball), a pair of light weights, a booty band, a mat and a chair.
Up Next in 10-Day Barre Yoga Challenge
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Play and Poise
Taking time to reconnect to the things that light us up. Flow between poses effortlessly, connecting movement and breath.. like the waves in the ocean. Have fun with movement exploration and moments of strength and grace, control, balance, and presence.
Equipment: mat, 2 yoga blocks
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Push and Pull
Know when to let go of what doesn’t serve you and lean into your greatness. Explore your potential with this strength-based barre workout. Light weights and booty band to challenge the body, sculpting it from head to toe, AND this workout helps to build stronger posture. Equipment: Mat, booty ban...
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Effort and Ease
Finding balance between effort and ease. Yin & yang energy. Lots of fun, challenging core-focused movements. Join Miranda for this invigorating yoga flow blend. Moments of stillness and flow, effort and ease. Finding balance in the opposing forces.
Equipment: Mat, Bender ball + 2 yoga blocks
