Are you looking for a new workout challenge that will leave you feeling strong, limber, and toned? Look no further than the 21-Day Strengthen, Lengthen & Sculpt challenge! This special collaboration brings together three powerhouse instructors - Miranda for Barre, Kayla for Pilates, and Jenn for ...

Get ready to experience the ultimate full-body workout with Barre Whole Body! This dynamic fitness program will push you to your limits with a combination of standing, balancing, and mat exercises.

From head to toe, this invigorating workout has got you covered. Get ready to feel the burn and s...

Discover the transformative power of balance in yoga, extending beyond physical stability. Join Jenn as she delves into the harmonious dance between yang – vibrant and uplifting energy – and yin – serene and tranquil energy. Uncover the secrets to incorporating this equilibrium into your everyday...

Get ready to feel the burn with this 30-minute Pilates arms & abs strengthening workout! In this video, Kayla will take you through a series of targeted exercises designed to sculpt and tone your arms and abs, leaving you feeling stronger and more confident in no time.

Whether you're new to Pil...

Get ready to feel the burn with Barre Glutes & Hips! This workout is all about sculpting a strong booty and strengthening your hips. Not only will you look amazing, but you'll also improve your overall fitness and say goodbye to back pain.

Get ready for a powerful mat-based workout that will le...

Discover the amazing benefits of adding yoga to your fitness routine. Not only will it increase your flexibility and aid in your recovery, but the poses and movements explored in yoga classes will also enhance your overall strength and mobility.

Join Jenn for an energizing practice that will aw...

Ready to transform your body and feel stronger and more graceful than ever before? Look no further than this complete Pilates workout! In this video, you will target every muscle in your body, leaving you feeling taller, stronger, and energized.

It's time to experience the amazing results of Pi...

Take a moment to prioritize the care and rejuvenation of your muscles. Join Jenn for a practice to help you tap into your body's intuitive wisdom and deeply unwind for optimal relaxation and flexibility.

This workout is great for all levels, with osteoporosis options presented.

Day 7 of the 21-...

Welcome to your ultimate posture and toning workout! Say goodbye to slouching and hello to a stronger, more confident you. In this routine, you'll be guided through specific exercises designed to stretch and strengthen targeted muscles, resulting in improved posture and a toned body from head to ...

Experience an exhilarating low-impact cardio barre workout that will rev up your heart, get your blood pumping, and make your booty move! Prepare to work up a sweat - so grab your towel and prepare for a high-energy session.

This workout is great for all levels; osteoporosis-friendly exercises a...

Join Jenn for a rejuvenating yoga flow that will have you feeling alive and aligned! We'll listen to our bodies, move with intention, and appreciate its amazing range of motion. No matter your experience level, this practice is for everyone who loves to move and feel good.

Get ready to thank yo...

Get ready to feel the burn in this explosive, all-in-one workout that will sculpt and tone your lower body and core! Join Kayla on the mat to target every muscle in your legs and glutes with just one simple tool - the booty band.

There is no need for fancy equipment or complicated moves; this 3...

Get ready to take your upper body to the next level with an intense weighted and bodyweight workout! We're talking full-range motion, tiny pulses, and isometric holds that will fire up your entire upper body.

Say goodbye to single-muscle exercises, this workout targets multiple muscles simultan...

Are you ready to ignite your lower body and improve your overall strength? Look no further! In this workout, you will target your hips and legs to help you achieve proper alignment and prevent injuries.

As you work those muscles, get ready to feel the burn and see results quickly. Strengthen, t...

This video is about the often overlooked but crucial aspect of recovery days. As fitness enthusiasts, we know how important it is to push ourselves and see progress, but we must remember to give our bodies the TLC they need. In this video, Jenn will guide you through lengthening stretches, revita...

Prepare to conquer your day with an invigorating Pilates session that will leave you feeling stronger and taller than ever! In this workout, you'll focus on targeting your arms, core, and lower body in a systematic and efficient way.

Say goodbye to wasting time on separate exercises and hello t...

Get ready to awaken your body and feel completely revitalized with this invigorating yoga practice! In our fast-paced lives, we often neglect certain areas of our body, leading to stiffness and tension.

Join Jenn on the mat as she leads you through postures and movements specifically designed t...

Transform your body and boost your balance! Engage your glutes, hamstrings, calves, and back muscles with these powerful exercises. See incredible results as you strengthen and tone every inch. Get ready to feel stronger and more balanced than ever before!
This workout is great for all levels; os...

Improve your posture and alleviate back pain with this 30-minute workout! In today's fast-paced world, our daily routines can cause our bodies to become imbalanced and slouched forward. That's why it's crucial to focus on stretching and strengthening the front of our bodies.

This workout is spe...

Unlock the power of yoga and elevate your athletic performance with this class. As we all know, staying active is essential for a healthy lifestyle, but did you know that incorporating yoga into your routine can take your fitness journey to the next level?

Join Jenn as she explores how yoga is ...

Come and experience a dynamic and invigorating cardio core barre workout with Miranda! Get ready to elevate your energy and boost your fitness level without putting strain on your joints. Don't miss out on this incredible class!

This workout is great for all levels; osteoporosis-friendly exercis...

Transform your body with this incredible full-body workout! Experience the ultimate burn as you combine upper and lower body exercises to maximize your results. Get ready to sculpt every muscle with this whole body workout!

This workout is great for all levels; osteoporosis-friendly exercises ar...