Live stream preview

Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Up Next in 21-Day Lengthen, Strengthen & Sculpt Series

  • Pilates Arms & Abs

    Get ready to feel the burn with this 30-minute Pilates arms & abs strengthening workout! In this video, Kayla will take you through a series of targeted exercises designed to sculpt and tone your arms and abs, leaving you feeling stronger and more confident in no time.

    Whether you're new to Pil...

  • Barre Glutes & Hips

    Get ready to feel the burn with Barre Glutes & Hips! This workout is all about sculpting a strong booty and strengthening your hips. Not only will you look amazing, but you'll also improve your overall fitness and say goodbye to back pain.

    Get ready for a powerful mat-based workout that will le...

  • Fitness Flow Yoga

    Discover the amazing benefits of adding yoga to your fitness routine. Not only will it increase your flexibility and aid in your recovery, but the poses and movements explored in yoga classes will also enhance your overall strength and mobility.

    Join Jenn for an energizing practice that will aw...

21 Comments