Discover the transformative power of balance in yoga, extending beyond physical stability. Join Jenn as she delves into the harmonious dance between yang – vibrant and uplifting energy – and yin – serene and tranquil energy. Uncover the secrets to incorporating this equilibrium into your everyday life.
This workout is great for all levels, with osteoporosis options presented.
Day 2 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: yoga blocks, chair if forward folding is limited, folded towel or blanket, a cushion or a block will be useful for seated postures
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