Ready to transform your body and feel stronger and more graceful than ever before? Look no further than this complete Pilates workout! In this video, you will target every muscle in your body, leaving you feeling taller, stronger, and energized.
It's time to experience the amazing results of Pilates for yourself. Get ready to be amazed by the transformation – both inside and out.
This workout is great for all levels, with osteoporosis options presented.
Day 6 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: squishy ball, light weights
Up Next in 21-Day Lengthen, Strengthen & Sculpt Series
-
Restorative Stretch Yoga
Take a moment to prioritize the care and rejuvenation of your muscles. Join Jenn for a practice to help you tap into your body's intuitive wisdom and deeply unwind for optimal relaxation and flexibility.
This workout is great for all levels, with osteoporosis options presented.
Day 7 of the 21-...
-
Powerful Pilates
Welcome to your ultimate posture and toning workout! Say goodbye to slouching and hello to a stronger, more confident you. In this routine, you'll be guided through specific exercises designed to stretch and strengthen targeted muscles, resulting in improved posture and a toned body from head to ...
-
Low Impact Cardio Barre
Experience an exhilarating low-impact cardio barre workout that will rev up your heart, get your blood pumping, and make your booty move! Prepare to work up a sweat - so grab your towel and prepare for a high-energy session.
This workout is great for all levels; osteoporosis-friendly exercises a...
13 Comments