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Transform your body with this incredible full-body workout! Experience the ultimate burn as you combine upper and lower body exercises to maximize your results. Get ready to sculpt every muscle with this whole body workout!
This workout is great for all levels; osteoporosis-friendly exercises are cued throughout.
Day 21 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: squishy ball, light weights
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