Prepare to conquer your day with an invigorating Pilates session that will leave you feeling stronger and taller than ever! In this workout, you'll focus on targeting your arms, core, and lower body in a systematic and efficient way.
Say goodbye to wasting time on separate exercises and hello to a whole-body strengthening routine that will have you feeling great from head to toe.
This workout is great for all levels, with osteoporosis options presented.
Day 15 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: booty band and light weights
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