Get a fiery, full-body workout without the added pressure on your joints. Low Impact Strength features fourteen workouts designed to be accessible to anyone. But just because these are low impact doesn’t mean they are low intensity!

You’ll be challenged with dynamic cardio bursts and functional...

Ready to get stronger without the joint pain? Look no further than the Low Impact Strength Series! This 14-day all-level workout program is designed to deliver amazing results while being easy on your body's joints.

You'll be amazed at how quickly you'll build muscle, improve your bone density,...

This fun and empowering fitness routine is designed for all levels, so no matter where you're starting from, you'll leave feeling stronger and ready to tackle whatever comes your way.

This workout is all-levels and osteoporosis-friendly.

Day 1 of the 14 Low Impact Strength Series

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Tired of high-impact workouts that leave you exhausted? We've got the perfect solution for you! Low Impact HIIT is here to give you an effective and invigorating workout without all the exhausting aches and pains.

Day 2 of the 14-Day Low Impact Strength Series.

This workout is all-levels and ...

Get ready to build strong arms, abs, and shoulders with this high-intensity but low-impact strength workout. With easy-to-follow steps for all skill levels, you'll break a sweat and feel the burn in no time!

Day 3 of the 14-Day Low Impact Strength Series.

This workout is all-levels.

Tools: ...

You’ll sweat your booty off during this low-impact but intense lower-body workout. We will challenge the strength and endurance of the glutes, thighs, and hamstrings. In this workout, you’ll start with a glute and hip activation series done as a Tabata and then follow into a no-repeat strength wo...

We all deserve a recovery day, and that’s exactly what you’ll get with this blend of mobility movements and yoga. This class will leave you feeling mobilized, refreshed and ready to tackle the rest of your day. Day 5 of the 14-Day Low Impact Strength Series

This workout is all-levels with osteo...

Get ready to strengthen your muscles with this fun total body EMOM. This workout is low-impact and safe for all levels while still bringing you that fire you crave through complex lifts that will challenge your strength, coordination, and endurance.

Day 6 of the 14-Day Low Impact Strength Serie...

Life is busy, and sometimes your workout has to match your schedule. In this short workout, you will train your heart with low-impact cardio exercises paired with core exercises to increase stability and control.

Day 7 of the 14-Day Low Impact Strength Series

This workout is all levels and os...

Let’s challenge the upper body with this high-volume workout designed for levels. Supersetting the back and front of the body, you will work through a series of strength and stability movements targeting all the muscles of your back and chest. Get ready to feel that pump!

Day 8 of the 14-Day L...

Your legs and glutes will love this lower-body workout. You’ll build both strength and stability while working on the stabilizers of the lower body in a fun workout finisher. Whatever you love (walking, hiking, skiing, running), this workout will support you so you can continue doing all the acti...

You'll find the perfect balance of activation and recovery with this juicy, slow-flow class. You’ll stay close to the mat and move through a series of shapes that will help you reconnect to your body while leaving you feeling balanced, mobile, and rested.

Day 10 of the 14-Day Low Impact Strengt...

You'll work the entire body during this workout using functional movement patterns like squats, presses and planks, to name a few. In the end, we’ll finish off with an arm & shoulder burner AMRAP (as many rounds as possible).

Day 11 of the 14-Day Low Impact Strength Series.

This workout is al...

Get your heart rate up with this fun, bodyweight-only cardio EMOM. This quick workout allows you to fit it into your day, or if you’re looking for a longer workout, add it before or after a strength workout.

Join Tia as she challenges your range of motion and balance, all while breaking a sweat...

This class is a fun blend of strength, stability, and active and passive stretching. We'll move through shapes that target the core, shoulder, and hips, finishing with stretches to leave you feeling mobilized and open. This is the perfect recovery-day workout.

Day 13 of the 14-Day Low Impact Str...

Get ready for an awesome workout targeting your whole body and boosting your endurance! This lift is designed to take you through functional patterns, helping you build strength and confidence. Let's get started and crush it together!

Day 14 of the 14-Day Low Impact Strength Series.

This workou...