Cardio Core with Tia
14-Day Low-Impact Strength Series • 24m
Life is busy, and sometimes your workout has to match your schedule. In this short workout, you will train your heart with low-impact cardio exercises paired with core exercises to increase stability and control.
Day 7 of the 14-Day Low Impact Strength Series
This workout is all levels and osteoporosis-friendly.
Tools: moderate dumbbell
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