Leg Day 101 with Tia
14-Day Low-Impact Strength Series • 36m
Your legs and glutes will love this lower-body workout. You’ll build both strength and stability while working on the stabilizers of the lower body in a fun workout finisher. Whatever you love (walking, hiking, skiing, running), this workout will support you so you can continue doing all the activities you love!
Day 9 of the 14-Day Low Impact Strength Series.
This workout is all levels and osteoporosis-friendly.
Time: 36-minute
Tools: moderate dumbbells, access to a wall
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