Total Body Strength with Tia
14-Day Low-Impact Strength Series • 33m
You'll work the entire body during this workout using functional movement patterns like squats, presses and planks, to name a few. In the end, we’ll finish off with an arm & shoulder burner AMRAP (as many rounds as possible).
Day 11 of the 14-Day Low Impact Strength Series.
This workout is all levels & osteoporosis friendly.
Tools: light, moderate, heavy dumbbells
Time: 33-minutes
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