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All Levels Total Body Conditioning with Tia
14-Day Low-Impact Strength Series • 33m
Get ready for an awesome workout targeting your whole body and boosting your endurance! This lift is designed to take you through functional patterns, helping you build strength and confidence. Let's get started and crush it together!
Day 14 of the 14-Day Low Impact Strength Series.
This workout is all levels and osteoporosis-friendly.
Time: 33-minutes
Tools: light, moderate, and heavy dumbbells
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