Total Body Strength with Tia
14-Day Low-Impact Strength Series • 28m
This fun and empowering fitness routine is designed for all levels, so no matter where you're starting from, you'll leave feeling stronger and ready to tackle whatever comes your way.
This workout is all-levels and osteoporosis-friendly.
Day 1 of the 14 Low Impact Strength Series
Tools: moderate dumbbells
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