About Low Impact Strength Series
14-Day Low-Impact Strength Series • 1m 10s
Get a fiery, full-body workout without the added pressure on your joints. Low Impact Strength features fourteen workouts designed to be accessible to anyone. But just because these are low impact doesn’t mean they are low intensity!
You’ll be challenged with dynamic cardio bursts and functional training exercises such as squats, lunges, presses, lifts, and everyday movements that require stability and strength. By incorporating functional training into your workouts, you’ll set yourself up for long-term sustainability in your fitness routine. Prepare to leave each workout feeling stronger, refreshed, and energized from head to toe.
In this series, you will:
- Sculpt your muscles and build total-body strength
- Improve your cardio, flexibility, and endurance
- Get a full-body workout without added pressure on your joints
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