Get a fiery, full-body workout without the added pressure on your joints. Low Impact Strength features fourteen workouts designed to be accessible to anyone. But just because these are low impact doesn’t mean they are low intensity!
You’ll be challenged with dynamic cardio bursts and functional training exercises such as squats, lunges, presses, lifts, and everyday movements that require stability and strength. By incorporating functional training into your workouts, you’ll set yourself up for long-term sustainability in your fitness routine. Prepare to leave each workout feeling stronger, refreshed, and energized from head to toe.
In this series, you will:
- Sculpt your muscles and build total-body strength
- Improve your cardio, flexibility, and endurance
- Get a full-body workout without added pressure on your joints
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Preview 14-Day Low-Impact Strength Se...
Ready to get stronger without the joint pain? Look no further than the Low Impact Strength Series! This 14-day all-level workout program is designed to deliver amazing results while being easy on your body's joints.
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Total Body Strength with Tia
This fun and empowering fitness routine is designed for all levels, so no matter where you're starting from, you'll leave feeling stronger and ready to tackle whatever comes your way.
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Low Impact HIIT with Tia
Tired of high-impact workouts that leave you exhausted? We've got the perfect solution for you! Low Impact HIIT is here to give you an effective and invigorating workout without all the exhausting aches and pains.
Day 2 of the 14-Day Low Impact Strength Series.
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