Total Body Strength EMOM with Tia
14-Day Low-Impact Strength Series • 33m
Get ready to strengthen your muscles with this fun total body EMOM. This workout is low-impact and safe for all levels while still bringing you that fire you crave through complex lifts that will challenge your strength, coordination, and endurance.
Day 6 of the 14-Day Low Impact Strength Series.
This workout is all-levels and osteoporosis-friendly.
Tools: moderate dumbbell
Up Next in 14-Day Low-Impact Strength Series
-
Cardio Core with Tia
Life is busy, and sometimes your workout has to match your schedule. In this short workout, you will train your heart with low-impact cardio exercises paired with core exercises to increase stability and control.
Day 7 of the 14-Day Low Impact Strength Series
This workout is all levels and os...
-
Chest + Back Superset Strengthening w...
Let’s challenge the upper body with this high-volume workout designed for levels. Supersetting the back and front of the body, you will work through a series of strength and stability movements targeting all the muscles of your back and chest. Get ready to feel that pump!
Day 8 of the 14-Day L...
-
Leg Day 101 with Tia
Your legs and glutes will love this lower-body workout. You’ll build both strength and stability while working on the stabilizers of the lower body in a fun workout finisher. Whatever you love (walking, hiking, skiing, running), this workout will support you so you can continue doing all the acti...
13 Comments