In those moments when there is not much else that can stop the loops in your mind, getting back to the body can be grounding and helpful. Use this mini-practice as another tool to ease your way out of overthinking, overwhelm, or anxiety.

No equipment needed.

Day 8 - We begin with an elevated protraction and retraction drill and follow that with a series of power/plyometric push-ups.

Tools: chair or bench

This quick low impact cardio workout is a ton of fun. You'll perform 6 different exercises for two circuits. All of the moves are low impact, and I show you where you can add some impact for those who want their workout a bit spicy.

After our cardio, we'll head down to the mat for a core Tabata...

Day 9 - Today, we are focussing on increasing your core strength so you can hold the torso still when you are performing a push-up. For our push-up drill we are performing plank-ups.

Sculpt your shoulders and tone those triceps with this shoulder workout using only a couple pairs of dumbbells. Follow along for the whole workout, and make sure you stay till the end for a smoking shoulder & tricep finisher.

Tools: a pair of light & moderate dumbbells, light tubing for the war...

Day 10 - We begin with a shoulder and lower trap strengthening exercise to warm up our upper body. From there, we move in a series of T push-ups for our push-up drill

Join Miranda for this all-standing barre workout! Get ready to feel the burn and the shakes in your legs. This workout combines body weight and/or the option to intensify using a band to increase your heart rate!

TOOLS: Mat & Booty Band

Join Miranda for this soothing flow to help open tight hips and release built-up tension. Stretching your hips helps remove stress and will help you move better throughout your day!

TOOLS: Mat, 2 Yoga Blocks

Day 11 - We are upping the ante today and doing one-arm push-ups. But, before you say 'no way,' hang tight because I will show you how you can do them! And with success.

Day 12 - We move into ten elevated push-ups after a quick warm-up.

Tools: chair or bench

Get your heart rate up, and hit those abs with this FUN EMOM cardio and abs workout. Using one moderate dumbbell, or kettlebell, you'll rotate through 4 different compound exercises, with a heavy emphasis on the abs and deep core muscles.

Osteo & low back-friendly ab options are shown, as well ...

Day 13 - After our push-up drill, we'll strengthen the rotator cuff muscles to help keep your shoulders healthy for your push-ups - and your day-to-day activities.

Tools: 1 light dumbbell (recommend 3lb)

Are you ready to ignite your lower body and improve your overall strength? Look no further! In this workout, you will target your hips and legs to help you achieve proper alignment and prevent injuries.

As you work those muscles, get ready to feel the burn and see results quickly. Strengthen, t...

Day 14 - In this session, you'll begin with core work and then 10 push-ups.

Tools: nothing

This class is for all levels of fitness and designed to give anyone sitting in their chair a time out with some yummy seated and standing yoga postures. Add this mid-day to give your body the love it needs! A chair is required and a fitness band would be a great addition to help you with some of ...

Day 15 - After a warm-up, we move into a ladder workout with our push-ups. In this video, I also explain the next steps in your push-up journey.

Tools: chair or bench

Lift your heart rate and challenge your core strength in 30 minutes using just your body weight. You’ll keep the rest time short and the intensity high to push your body to a whole new level.

Low impact options are shown, as well as osteo-friendly ab exercises.

And be sure to stick around unt...

Day 8 of our 12 Days of Christmas. This upper body workout with dumbbells will TORCH the arms, shoulders, back & chest muscles. And... if you get bored easily with strength workouts you'll love this workout even more.

We hit all the muscles of the upper body in groupings of two, for a total of ...

Torch some calories with this low-impact Tabata workout. We will alternate between two exercises for each Tabata, placing a focus on your core and getting that heart rate up.

Options are given for beginners and osteoporosis.

Day 2 of the 21-Day Fit & Fierce Challenge.

Tools: a chair if you'...

Day 5: Three exercises - that's all you do in today's EPIC leg workout. Three of the best though, to target the lower body (and your core), while also getting a nice little heart rate bump because of the programming - EMOM. You are going to love this Leg Day EMOM!

Tools: 1 moderate or heavy dum...

This cardio workout is tons of fun! Only 15-minutes long, it's the perfect workout to squeeze in when you're short on time or add it before a strength workout to get some fat-blasting cardio in.

No equipment is required and low impact options are shown.

Are you tired of feeling off-balance and like your core just isn't as strong as you'd like it to be? Look no further because this workout is specifically designed to target those issues head-on! By challenging your body unilaterally, we'll improve muscle imbalances and ignite that strong core you...

This quick mobility session was created specifically to help you get the blood flowing in the thighs, calves, and ankles. You’ll be working through some mobility movements to help you increase your range of motion and to help you open up and create smoother, more comfortable movements.

This work...

Ready to get your heart rate up and sweat without putting pressure on your joints? This Pumping But No Jumping cardio workout is perfect for those who want to stay fit while minimizing injuries.

This workout is low-impact and easy to follow, so anybody can do it - regardless of your experience o...