Are you tired of feeling off-balance and like your core just isn't as strong as you'd like it to be? Look no further because this workout is specifically designed to target those issues head-on! By challenging your body unilaterally, we'll improve muscle imbalances and ignite that strong core you've been searching for.
Say goodbye to feeling unsteady and hello to a more balanced, stronger you!
This workout is all levels and osteoporosis-safe.
Day 29 of the 31-Day Muscle Hustle Vol.2
Tools: sturdy chair, light, moderate, and heavy dumbbells
2 x 45sec
Single Leg Deadlift R
Single Leg Deadlift L
Step up R (alt: reverse lunge)
Step up L (alt: reverse lunge)
2 x 45sec
Chair Bridge R
Chair Bridge L
2 x 45sec
Row - chair supported R
Row - chair supported L
2 x 45sec
Seated dumbbell shoulder press R (left arm holding out laterally)
Seated dumbbell shoulder press L (right arm holding out laterally)
Concentration curl R
Concentration curl L
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