Perfect your Push Up - Day 10
July Workout Calendar
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5m 30s
Day 10 - We begin with a shoulder and lower trap strengthening exercise to warm up our upper body. From there, we move in a series of T push-ups for our push-up drill
Up Next in July Workout Calendar
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Cardio Barre
Join Miranda for this all-standing barre workout! Get ready to feel the burn and the shakes in your legs. This workout combines body weight and/or the option to intensify using a band to increase your heart rate!
TOOLS: Mat & Booty Band
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Move For 10: Happy Hips Flow
Join Miranda for this soothing flow to help open tight hips and release built-up tension. Stretching your hips helps remove stress and will help you move better throughout your day!
TOOLS: Mat, 2 Yoga Blocks
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Perfect your Push Up - Day 11
Day 11 - We are upping the ante today and doing one-arm push-ups. But, before you say 'no way,' hang tight because I will show you how you can do them! And with success.
