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Watch this video and more on Over Fifty Fitness

Watch this video and more on Over Fifty Fitness

Cardio Barre

July Workout Calendar • 11m

Up Next in July Workout Calendar

  • Move For 10: Happy Hips Flow

    Join Miranda for this soothing flow to help open tight hips and release built-up tension. Stretching your hips helps remove stress and will help you move better throughout your day!

    TOOLS: Mat, 2 Yoga Blocks

  • Perfect your Push Up - Day 11

    Day 11 - We are upping the ante today and doing one-arm push-ups. But, before you say 'no way,' hang tight because I will show you how you can do them! And with success.

  • Perfect your Push Up - Day 12

    Day 12 - We move into ten elevated push-ups after a quick warm-up.

    Tools: chair or bench