Perfect your Push Up - Day 12
July Workout Calendar
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3m 7s
Day 12 - We move into ten elevated push-ups after a quick warm-up.
Tools: chair or bench
Up Next in July Workout Calendar
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EMOM Cardio + Abs
Get your heart rate up, and hit those abs with this FUN EMOM cardio and abs workout. Using one moderate dumbbell, or kettlebell, you'll rotate through 4 different compound exercises, with a heavy emphasis on the abs and deep core muscles.
Osteo & low back-friendly ab options are shown, as well ...
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Perfect your Push Up - Day 13
Day 13 - After our push-up drill, we'll strengthen the rotator cuff muscles to help keep your shoulders healthy for your push-ups - and your day-to-day activities.
Tools: 1 light dumbbell (recommend 3lb)
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Lower Body Pilates
Are you ready to ignite your lower body and improve your overall strength? Look no further! In this workout, you will target your hips and legs to help you achieve proper alignment and prevent injuries.
As you work those muscles, get ready to feel the burn and see results quickly. Strengthen, t...
