Are you ready to ignite your lower body and improve your overall strength? Look no further! In this workout, you will target your hips and legs to help you achieve proper alignment and prevent injuries.
As you work those muscles, get ready to feel the burn and see results quickly. Strengthen, tone, and light up your lower body with Kayla!
This workout is great for all levels, with osteoporosis options presented.
Day 13 of the 21-Day Strengthen, Lengthen & Sculpt series.
Tools: booty band, squishy ball
Up Next in July Workout Calendar
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Perfect your Push Up - Day 14
Day 14 - In this session, you'll begin with core work and then 10 push-ups.
Tools: nothing
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Chair Yoga
This class is for all levels of fitness and designed to give anyone sitting in their chair a time out with some yummy seated and standing yoga postures. Add this mid-day to give your body the love it needs! A chair is required and a fitness band would be a great addition to help you with some of ...
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Perfect your Push Up - Day 15
Day 15 - After a warm-up, we move into a ladder workout with our push-ups. In this video, I also explain the next steps in your push-up journey.
Tools: chair or bench
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