Perfect your Push Up - Day 13
July Workout Calendar
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9m 5s
Day 13 - After our push-up drill, we'll strengthen the rotator cuff muscles to help keep your shoulders healthy for your push-ups - and your day-to-day activities.
Tools: 1 light dumbbell (recommend 3lb)
Up Next in July Workout Calendar
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Lower Body Pilates
Are you ready to ignite your lower body and improve your overall strength? Look no further! In this workout, you will target your hips and legs to help you achieve proper alignment and prevent injuries.
As you work those muscles, get ready to feel the burn and see results quickly. Strengthen, t...
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Perfect your Push Up - Day 14
Day 14 - In this session, you'll begin with core work and then 10 push-ups.
Tools: nothing
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Chair Yoga
This class is for all levels of fitness and designed to give anyone sitting in their chair a time out with some yummy seated and standing yoga postures. Add this mid-day to give your body the love it needs! A chair is required and a fitness band would be a great addition to help you with some of ...
