Perfect your Push Up - Day 9
July Workout Calendar
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3m 32s
Day 9 - Today, we are focussing on increasing your core strength so you can hold the torso still when you are performing a push-up. For our push-up drill we are performing plank-ups.
Up Next in July Workout Calendar
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The Best Shoulder & Tricep Workout wi...
Sculpt your shoulders and tone those triceps with this shoulder workout using only a couple pairs of dumbbells. Follow along for the whole workout, and make sure you stay till the end for a smoking shoulder & tricep finisher.
Tools: a pair of light & moderate dumbbells, light tubing for the war...
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Perfect your Push Up - Day 10
Day 10 - We begin with a shoulder and lower trap strengthening exercise to warm up our upper body. From there, we move in a series of T push-ups for our push-up drill
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Cardio Barre
Join Miranda for this all-standing barre workout! Get ready to feel the burn and the shakes in your legs. This workout combines body weight and/or the option to intensify using a band to increase your heart rate!
TOOLS: Mat & Booty Band
