Sculpt your shoulders and tone those triceps with this shoulder workout using only a couple pairs of dumbbells. Follow along for the whole workout, and make sure you stay till the end for a smoking shoulder & tricep finisher.
Tools: a pair of light & moderate dumbbells, light tubing for the warm-up
3 x 30sec
Alternating Arnold Press
Reverse flys
Alternating rear delt presses
Side lateral raises
Half kneeling clean & press
Half kneeling clean & press
Alternating thumbs up front raises
Shoulder/Tricep Finisher:
Push Press Ladder Drill
00:00 Introduction
01:04 Warm-up
04:10 Workout
19:53 Shoulder & tricep finisher
22:23 Shoulder & arm stretches
Up Next in July Workout Calendar
-
Perfect your Push Up - Day 10
Day 10 - We begin with a shoulder and lower trap strengthening exercise to warm up our upper body. From there, we move in a series of T push-ups for our push-up drill
-
Cardio Barre
Join Miranda for this all-standing barre workout! Get ready to feel the burn and the shakes in your legs. This workout combines body weight and/or the option to intensify using a band to increase your heart rate!
TOOLS: Mat & Booty Band
-
Move For 10: Happy Hips Flow
Join Miranda for this soothing flow to help open tight hips and release built-up tension. Stretching your hips helps remove stress and will help you move better throughout your day!
TOOLS: Mat, 2 Yoga Blocks
14 Comments