Torch some calories with this low-impact Tabata workout. We will alternate between two exercises for each Tabata, placing a focus on your core and getting that heart rate up.
Options are given for beginners and osteoporosis.
Day 2 of the 21-Day Fit & Fierce Challenge.
Tools: a chair if you're a beginner and if you own a BOSU ball - grab that too (optional)
8 x 20sec
Prone squat
Double dead bug
8 x 20sec
Crossover shuffles
Crossover lunges
8 x 20sec
Low impact burpee
Squat & pulse
8 x 20sec
Mountain climbers
Deep lunge
Up Next in July Workout Calendar
-
Leg Day EMOM
Day 5: Three exercises - that's all you do in today's EPIC leg workout. Three of the best though, to target the lower body (and your core), while also getting a nice little heart rate bump because of the programming - EMOM. You are going to love this Leg Day EMOM!
Tools: 1 moderate or heavy dum...
-
15 Minute At-Home Cardio
This cardio workout is tons of fun! Only 15-minutes long, it's the perfect workout to squeeze in when you're short on time or add it before a strength workout to get some fat-blasting cardio in.
No equipment is required and low impact options are shown.
-
Unilateral Total Body Strength
Are you tired of feeling off-balance and like your core just isn't as strong as you'd like it to be? Look no further because this workout is specifically designed to target those issues head-on! By challenging your body unilaterally, we'll improve muscle imbalances and ignite that strong core you...
44 Comments